Gout

Gout

There are quite a few natural remedies for gout that may help you, including herbs for gout that are known to be quite effective to help you to deal with the effects of having an excess of uric acid in your system.

The first step when working out how to prevent gout is to change your diet.

I know this is not easy, but once you do you will notice the pain will reduce. If you make lifestyle changes to avoid drinking and eating to excess, this natural health approach may be most effective to stop gout.

Obesity is commonly linked to gout, so if you are overweight you should consider ways to reduce your weight.

Do this in a sensible way, as crash dieting can bring on a gout attack. Make sure you see your medical professional for a diagnosis to ensure that the health condition you have is really gout, and that your problems are not related to something else.

The herbs for gout provide pain relief due to their anti-inflammatory action or for their ability to prevent uric acid build up, and have good attributes to aid the swelling of gout.

All of the herbs that are listed here will either be good herbs to take by mouth, or some can be used topically, and can provide relief from the pain and itching of the skin.

Many of these natural treatments for gout have been used by the common man for hundreds of years, and pre-date the use of modern drugs.

This type of on-going use of natural herbal remedies allows you to understand their effectiveness to aid your healing. Many of the following herbs have excellent attributes to aid the swelling of gout.

Due to their anti-inflammatory action or for their ability to prevent uric acid build up… many of these herbs are excellent for pain relief. Gout can be extremely painful, so look at the herbs below to see if they can be used to benefit you.

Herbs For Gout

There are a number of well-known herbs that aid arthritis, including helping gout which is also a type of arthritis. The herbs for gout are often quite effective to aid you if you are suffering due to having painful symptoms of gout. Many of the herbs below are natural herbal remedies that will aid arthritis and other joint pain.

Quite a few of them are quite well known herbs that aid inflammatory conditions, so you may also see them on the list as herbs for joint pain. It is interesting to see how many of the herbs for gout on this list are foods. Many people who use and enjoy them are not aware of their efficacy to aid your health.

Boswellia  is a natural herbal anti inflammatory remedy that is also known as Indian frankincense. The active ingredients in this herb are called boswellic acids, and they are known to stop inflammatory white cells from getting into damaged tissue.

If you are looking at how to prevent gout, boswellia is known as one of the herbs for gout that is one of the powerful arthritis natural remedies, that is very helpful to stop inflammation and assist with gout pain relief.

Apple cider vinegar is helpful to create an alkaline state in the body, and it is beneficial to use organic ACV if possible.

There are a number of benefits of using apple cider vinegar for your health generally. It specifically aids gout as it contains malic acid, which helps to dissolve deposits of uric acid and helps you to eliminate them from the body.

Devils claw herb is a not your average herb as it is vine that grows wild in South Africa, that is commonly found along the roadsides.

Because it does have to be used in a enteric coated tablet as the gastric juices of the stomach break it down, you can’t use the wild herb, as it will not work until it is specifically prepared in tablet form.

The active ingredient from the devils claw in these enteric coated tablets has an action that helps to carry the inflammatory agents away from the affected tissues. This herb is one of the herbs for gout that is known to give relief for gout pain. It is anti inflammatory and a pain reliever, as well as being a digestive stimulant that helps to prevent the uric acid crystal build up that causes the severe pain.

Turmeric Root Powder  is one of the top natural herbal pain remedies, and has been used in Ayurvedic medicine for hundreds of years to heal the body. This is one of the best herbs for gout pain relief, as it is a potent anti inflammatory herb. It is one of the top herbs for joint pain, including being a strong gout pain treatment. It is most useful to ease the stiffness and generalized pain that occurs when you have gout. Due to its anti-inflammatory action it has a strong ability to aid pain. This is one of the herbs for gout that is said to be as strong in its action as hydrocortisone, but without the side effects. The benefits of using turmeric mostly relate to its action for healing inflammation, and it is one of the top herbs to heal many types of arthritis, including osteoarthritis, rheumatoid arthritis and gout. This is an excellent all round healing herb, and it has many other quite amazing healing qualities that are effective to aid a large number of different health conditions.

Celery Seed If you are looking at ways to prevent gout, using celery seed in your diet and/or as a remedy may be beneficial, as it helps to neutralize the effects of the uric acid within your system. It is another one of the herbs for gout as it has a good number of anti inflammatory compounds within it. Celery seed extract can be used if you prefer to take it as a remedy.

Alfalfa  is known as a good herb to give you minerals and other nutrients needed to reduce the amount of uric acid in your blood.

Bilberry extract is made from the same plant as the blueberry, except this remedy is made from the leaves of the plant, not the fruit. It used to be known as whortleberry and in olden times American herbalists mixed it with gin to make a diuretic.

The benefits of bilberry relate to its action to prevent the destruction of collagen. Bilberry contains anthocyanosides which stabilize the collagen in the body. Collagen is a protein which can be destroyed by the action of gout, arthritis and other inflammatory diseases, so this is helpful to help the condition.

Cayenne pepper has many benefits for your health generally as well as for gout, as it can be taken and does not irritate the stomach and can be used topically to bring pain relief. Cayenne contains an active ingredient in it called Capsaicin… which is labeled as a counter irritant. Its action irritates the skin, and this is known to help to get rid of the pain messengers, that commonly affect those who have painful symptoms of gout. Cayenne is particularly known to be valuable as one of the effective herbs that help joint pain.

It will help to ease the pain of gout, and its effect in the nerves in the vicinity of the area where it is applied, commonly stop the brain from reacting to the pain, so you don’t feel this as pain.

Note: it should be used only as directed as using it too much use can cause skin aggravation.

Quercetin  is a naturally occurring chemical found in many foods, including in citrus fruit. This is one of the natural treatments for gout. There are a number of benefits of quercetin remedies to aid gout, as the way it works in the body is to counteract the effects of an enzyme in the body called xanthine oxidase.

This enzyme aids the body to produce uric acid and also prevents the multiplication of immune cells called neutrophils, which produce hormones called leukotrienes that cause

Bromelain  is an enzyme found in the pineapple and helps digestion and a number of other health problems. There are benefits of using a bromelain remedy to aid gout, as it is useful to help the uric acid crystals that may be in the joint to dissolve more quickly, and helps to bring gout relief when the joint is inflamed and in pain from related injury.

Use Natural Remedies In Your Diet

As so many of the herbs for gout that are listed here are items commonly used as foods, you can use them as part of your diet. Herbs like cayenne pepper can be taken by mouth, as well as used topically, to provide relief from the pain and itching of the skin.

Many of the natural remedies that help gout, such as many herbal remedies, have been used by the common man for hundreds of years, and pre-date the use of modern drugs. It is this type of on-going use of natural herbs that may aid you to believe in their effectiveness to help your healing.

How To Prevent Gout… Making Lifestyle Changes To Get Rid Of Gout

Many people have another attack of gout within twelve months of the first one, so if you have not taken action to make changes to what you eat, and how you live your life you may have another painful episode. Other health issues may also occur related to this, and excess uric acid also puts you at risk for kidney stones. To get rid of gout long term you may have to stick to a diet for gout for a while to eliminate the uric acid build up in your system.

Gout is extremely painful, and while there are a number of reason why gout starts, it is known that changing your diet will help to relieve the pain you may be feeling. There are a number of foods that cause gout, so if you are looking at how to prevent gout this is where you need to start.

How To Prevent Gout… Foods That Cause Gout

If you have the symptoms of gout you may be experiencing pain and want to find out how to handle the problem. Possibly you may have been using gout pain treatment such as drugs that are prescribed by your doctor? Once you have got over the initial pain, you may now be looking at ways to prevent gout long term.

Making lifestyle changes is needed. In particular meat, gravy and some types of seafood contain purine, and are commonly found to be big contributors to causing gout. Although the onset of gout is not always totally related to diet, it is the constituents of your diet that cause the uric acid that forms the crystals that are deposited in your joints, and may be causing you pain. If you want to get rid of gout, you need to change the things in your life that are the causes of gout. While there are herbs for that will help to treat the symptoms of gout, it’s important to remove gout causing foods from your diet. The main culprits are red meat and alcohol but there are also a number of other foods to avoid with gout.

There is food to avoid with gout, and you must cut back on these foods that contain purine… as follows:

Eat no meat of any kind, as meat contains very high amounts of purine. Specifically do not eat meat gray, mince meat or sweetbreads.

Many types of seafood contain very high amounts of purine, including sardines, anchovies, mackerel, herring and shellfish.

Some vegetable based foods must also be removed, including mushrooms, asparagus, peanuts, bakers yeast and brewers yeast.

Drink no alcohol as it contains purine, and both beer and wine also contain yeast. Drinking beer or wine also reduces the ability for you to eliminate uric acid from your system.

Do not eat fried foods or roasted nuts or any food where oil has been heated up. Heated oil may become rancid, which destroys vitamin E and this can result in a release of increased amounts of uric acid.

Avoid foods such as rich cakes and pastries that are high in sugar and have less nutrients.

Avoid the amino acid glycine, as glycine can be converted into uric acid more quickly by those who have gout.

Do not take aspirin or diuretics as these can bring on a gout attack

Limit your intake of caffeine, fish, eggs, spinach, peas, cauliflower, dried beans, lentils, chicken, oatmeal and yeast products.

How To Prevent Gout-foods to eat

If you have been experiencing gout symptoms you are probably looking at the above list and wondering what is safe to eat? Eat vegetables not on the list above, including starchy vegetables and lots of green vegetables and corn. Include grains such as rice and millet, fruit, nuts, eggs, cheese and milk.

Black cherries, blackberries and strawberries may be added to your diet when they are in season.

Using cherry juice for gout is one of the gout home remedies that actually works, and has been proven in studies to be helpful to reduce uric acid. You can also take Tart Cherry Extract which is a concentrated cherries.

Make sure you drink adequate water, as this helps you to eliminate uric acid. There are many health advantages of drinking water not just for gout but for your health generally. As gout may also be caused by lead poisoning, make sure that you do not use lead glazed pottery as a container for any type of food, even for fruit as it can leach into the food.

Read more: http://www.natural-health-and-healing-4u.com/how-to-prevent-gout.html#ixzz3UgUYEIeJ

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