Adrenal Fatigue

                                                                                   Adrenal fatigue

Adrenal fatigue is a term that’s used by some to say that fatigue and other symptoms are caused by a poorly working adrenal gland in people who are under mental, emotional, or physical stress. Your adrenal glands make hormones. One of these is cortisol, which helps your body deal with stress.  According to the adrenal fatigue theory, if your life is too stressful, your adrenal glands may not pump out enough hormones, leading to a wide variety of symptoms.

  • Trouble getting out of bed
  • Chronic tiredness, even after you wake up in the morning
  • Trouble thinking clearly or finishing your tasks

First, make sure your diet is clean! That means cut out processed, GMO, high sugar or highly refined foods.  Stay away from any stimulants like caffeine, smoking, and alcohol.  They can really mess with your hormones. Try to eat lots of organic dark leafy greens, fresh fruits, vegetables, raw nuts, seeds, essential fatty acids like hemp seeds or flax oil, sprouts, garlic, onions, and shitake mushrooms. Almonds, pecans, asparagus, spinach, turnip greens, and bananas are essential adrenal foods as they are great vegan sources of vitamin B and potassium.

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Now let’s talk about herbs. Herbs are powerful tools that yield healing and release toxins from your body.
Adrenal & Hypoglycemia Support: 15-30 drops  or more 2x daily.

Gland Rejuvenator:– 1 tsp 3 times daily. complete lymphatic detox and gland rejuvenation.

Schizandra Berry:  15-30 drops or more 2x daily. An herb that helps balances your whole body, not just a particular problem area. Schizandra can help your body deal with stress. Along with helping to reduce stress, it also fights anxiety and insomnia, increases your energy, anti-aging, liver disease, and boost your immune system. It’s such a small thing that does such a big job. It’s the kind of herb I take when I feel kind of blah and need a kick in the pants to get going.   I love this stuff!

Ginseng Power+6: –  6-24 drops 3x daily. It’s has been long prized in Chinese culture as a cure for everything that ails you, from fevers to inflammatory illness. It’s also been treasured for is its ability to strengthen and balance your vitality.  Ginseng promotes mental and physical vigor, stimulates the central nervous system, and helps rejuvenate your adrenal glands! Take about  to feel the effects. When you take ginseng, take it for 3 weeks and then cycle off for 2 weeks before starting again. Since you’ll be getting your energy naturally from the ginseng, you may want to cut down on the coffee and other sources of caffeine and don’t take after 3pm so you don’t interrupt your sleep.

Rhodiola:  15-30 drops or more 2x daily. This amazing root has been used for centuries to enhance both energy and longevity.  It’s similar to the healing powers to ginseng.  Rhodiola is a perfect helper for Adrenal fatigue as it helps promote energy on a cellular level (ATP). It harmonizes stress-hormone production to help create a peaceful mind, body, and spirit. The effects are compounded when combined with Ashwagandha Root. Take 12 drops of 3 times per day.

Ashwagandha Root15-30 drops  or more 2x daily. This comes from a shrub that is commonly used in Ayurvedic healing.  It is another adaptogen that helps balance your body and restore your adrenal glands. Used to build up your strength and vitality, it’s also is useful for anxiety, forgetfulness, normalizing blood sugar levels, and, of course, depression.  This herb is great because it will not cause drowsiness.  Try starting out at about 6-12 drops per day. The dose can be gradually increased up to 24-30 drops per day if needed.

Mushroom 4x Tincture- Mushrooms are a good source of B vitamins, including riboflavin, niacin, and pantothenic acid, which help to provide energy by breaking down proteins, fats and carbohydrates. B vitamins also play an important role in the nervous system. Mushrooms have long been celebrated as a source of powerful nutrients Mushrooms are also a source of important minerals. These herbs will help combat fatigue and get those adrenal glands feeling better in no time flat. Please also keep in mind that because herbs treat the problem vs. covering up the symptom, it often takes anywhere from 2-6 months for results to follow, however when taken diligently they do their job very well.

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Disclaimer: The information presented herein by Herbalhealthreview.com is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

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