MILDLY ALKALINE |
MODERATELY ALKALINE |
HIGHLY ALKALINE |
Almond Milk Distilled Water |
Artichokes
Asparagus
Brussels Srpouts
Cauliflower
Comfrey
Kohlrabi
Lamb’s Lettuce
Leeks
New Baby Potatoes
Peas
Pumpkin
Onion
Rutabaga
Swede
Squash (Butternut, Summer, etc.)
Watercress
White Cabbage
Coconut
Grapefruit
Pomegranate
Almonds
Fennel Seeds
Lentils
Tofu
Sesame Seeds
Herbs & Spices
Avocado Oil
Olive Oil
Coconut Oil
Flax Oil
Grapeseed Oil
Hemp Oil
pH Miracle Omega 3-6-9 Oil
Fresh Coconut Water
Arugula
Beets
Basil
Capsicum/Pepper
Cabbage Lettuce
Carrot
Chives
Collard/Spring Greens
Coriander
Endive
Ginger
Green Beans
Leeks
Lettuce
Mustard Greens
Okra
Radish
Red Cabbage
Red Onion
Turnip
Zucchini
Lemon
Lime
Rhubarb
Butter Beans
Lima Beans
Soy Beans (fresh)
White (Navy) Beans
Chia/Salba Seeds
Hemp Seeds
Quinoa
pH 9.5 Water
Green Drinks
Himalayan Salt
Real Salt
Avocado
Broccoli
Cabbage
Celery
Cucumber
Endive
Garlic
Grasses (alfalfa, kamut, straw, shave, wheatgrass, etc.)
Kale
Parsley
Sprouts (alfalfa, bean, pea, soy, etc.)
Spinach
Tomato
Soy Nuts. . .
(soaked soybeans, then air-dried)
Soy lecithin, pure
HIGHLY ACIDIC |
MODERATELY ACIDIC |
MILDLY ACIDIC |
Alcohol Coffee & Black Tea Fruit Juice (sweetened) |
Cocoa
Honey
Jam
Jelly
Mustard
Miso
Rice Syrup
Vinegar
Yeast
Dried Fruit
Beef
Chicken
Eggs
Farmed Fish
Pork
Shellfish
White Rice
Cheese
Dairy
Artificial Sweeteners
Syrup
Mushroom
Fresh, Natural Juice
Ketchup
Mayonnaise
Butter
Apple
Apricot
Banana
Blackberry
Blueberry
Cranberry
Grapes
Guava
Mango
Mangosteen
Orange
Peach
Papaya
Pineapple
Strawberry
Goat’s Cheese
Vegan Cheese
Brown Rice
Rye Bread
Wheat
Wholemeal Bread
Wild Rice
Wholemeal Pasta
Walnuts
Ocean Fish
Rice, Soy, & Coconut Milk
Cantaloupe
Fresh Dates
Nectarine
Plum
Sweet Cherry
Watermelon
Black Beans
Garbanzo Beans
Kidney Beans
Seitan
Amaranth
Buckwheat Groats
Buckwheat Pasta
Millet
Oats/Oatmeal
Soybeans
Spelt
Cous Cous
Rice/Soy/Hemp Protein
Freshwater Wild Fish
Brazil Nuts
Flax Seeds
Hazelnuts
Macadamia Nuts
Pecans
Pumpkin Seeds
Sunflower Seeds
Sunflower Oil
ACID FOODS |
|||
VEGETABLES
Artichokes
|
FRUITS Avocado |
MEATS Pork |
DAIRY PRODUCTS Milk |
DRINKS Almond Milk |
OTHERS Vinegar |
DRINKS Fizzy Drinks |
|
SEEDS, NUTS & GRAINS Almonds |
CONVENIENCE FOODS Sweets |
FATS & OILS Saturated Fats |
|
FATS & OILS Flax |
OTHERS Sprouts (soy, alfalfa, mung bean, wheat, little radish, chickpea, broccoli, etc.) |
FRUITS All fruits, aside from those listed in the alkaline column. |
SEEDS & NUTS Peanuts |
General Guidance: Stick to salads, fresh vegetables and healthy nuts and oils. Try to consume plenty of raw foods and at least 2-3 liters of clean, pure water daily. Dr. Sebi Food ListNote: Dr. Sebi has (added) and (removed) items for the food list and is noted. Vegetables
Fruits(No canned fruits or Seedless fruits)
Nuts & Seeds(Includes nut & seed butters)
Oils(New Section added by Dr. Sebi) Minimize the use of oils.
Spices – Seasonings
Sugars
Alkaline Grains
Nutritional Guide | All Natural Herbal Teas
|
General Guidance: Steer clear of fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco. Packaged foods are often full of hidden offenders and microwaved meals are full of sugars and salts. Over cooking also removes all of the nutrition from a meal. Another acid/Alkaline Chart for reference |