Body Systems, Featured, Miscellaneous

3 Day Detox

3 Day Detox Cleanse:

(Inspired by Dr. Oz)

Click on BLUE to see links and products

Morning:

Smoothie– 1 cup any nuts or seeds with 16 oz. pure water and 1 Tbsp. Flax Seed Oil #2243 1 cup raspberries 1 Banana ¼ cup spinach 2 tsp. Lemon 1 cup ice 2 Tbsp  Truman’s Super Green Foods #4845 1 tsp of Acidophilus Powder#4675  

Take following supplements: CAC Liquid#1078 Colon And Liver Cleanser Shake well. Add 1-3 tablespoons to a glass of water or juice. Drink in the mornings or evenings. Increase as necessary. Refrigerate after opening. CAC Liquid serving size 2 tablespoons: approximately 32 servings in 16 oz and approximately 64 servings in 32 oz size.

Use with

Truman’s Fiber Special w/Bentonite Clay Use 1 teaspoon or more once or twice daily. Fiber is an important part of a weight loss program. Add fiber to juices or recipes. Fiber is delicious in blender drinks. Drink with plenty of water. Serving size 1 teaspoon = (4 g): 8 oz fiber has approximately 120 servings. 240 servings for 16 oz.

 

Gland Rejuvenator #1196

Use 1 teaspoon in juice or water or under the tongue. May be taken 3 times daily. Shake well. Store in cool dark place. Keep out of reach of children. 


Omega 3 supplement #2241 as directed on label

Intramax mulit vitamin liquid #2302 as directed on label

Branched Chain Amino Complex #2073 as directed on label

12-24 drops of Milk thistle Seed #3588 as directed on label

12 to 24 drops of Gingko Leaf #3407 as directed on label

24 drops of Heavy metal detox #1228 as directed on label

Snack:

 Lunch smoothie or drink (take out ice): 4 celery stalks 1 cucumber 1 cup kale leaves ½ green apple ½ lime 1 tbsp. Coconut Oil, Organic (Unrefined), 1 cup almond milk 1 cup pineapple 1 cup ice 2 table spoons Truman’s Super Green Foods #4845 2 Tbsp. RAW honey 2 Tbsp. Xylitol #4885 Dinner  smoothie: ½  cup Mango 1 cup blueberries 1 ½ cup coconut water 1 tbsp. lemon 1 cup kale ¼ avocado ¼ tsp. cayenne pepper 1 Tbsp. Flax Seed Oil #2243 

1 hour Before Bed:

Take Sweet Sleep #2601  or Sleep Liquid Tincture/Extract #1387

Take at least 1 detox bath a day for the 3 days.

Detox bath: 2 ½ cups Epsom salt & 10 drops of Lavender oil.

 Disclaimer: The information presented herein by HerbalHealthReview.com is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

 

 

Dr. Truman Berst

Doc Truman started his training in 1961 with Dr. Norma Myers, Master Herbalist and Dean of Green Shores Herbal College in Vancouver, B.C. Dr. Myers was an Iroquois Native American, and a close friend of Nurse Renee Cassie. Dr. Truman continued his research with Dr. Myers until her death in 1988, when she gave him Power of Attorney to carry on her Christian Ministry of Natural Health Research and Education. He received a BS, Masters, and Ph.D. from Green Shores Herbal College in Ethnobotany and Phytotherapy. He is a graduate Master Herbalist, Chartered Herbalist, and Master of Herbology. He also received his Credentials of Ministry and Bishops Certificate from The Christian Heritage Institute, Florence, Oregon. In the last 62 years, Truman has researched and studied with many of the world’s greatest advocates of natural healing, including Dr. John R. Christopher. He also was the Executive Director of Sales for Nature’s Herbs. He founded Health & Herbs a not-for-profit Unincorporated Private Member Association that is an outreach of Good Shepherd Ministries. Truman is a member of the, American Herb Association, American Botanical Council, and Herb Research Foundation. He has created more than 14,000 natural remedies in the forms of extracts, teas, powders, salves, creams, lotions, capsules and tablets and more.

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