Summary:
Blackberries are a lower-carbohydrate fruit. They’re considered a superfood that packs a major nutritional punch along with bright flavor and intense color. Blackberries contain beneficial compounds that may help protect against heart disease, cancer, and diabetes.
Blackberries are a source of phytochemicals called anthocyanins, which can protect cells from free radicals.1
Their deep purple hue increases their antioxidant power. Blackberries are also an excellent source of fiber, vitamin C, and manganese.(Verywell Fit)
Botanical name:
Rubus villosa
Origin:
USA
Black Berry, Bramble, Dewberry, Feuilles de Mûrier, Feuilles de Ronce, Goutberry, Mûre, Mûre Sauvage, Mûrier, Ronce du Canada, Ronce Commune, Ronce Laciniée, Rubi Fruticosi Folium, Rubi Fruticosi Radix, Rubus affinis, Rubus canadensis, Rubus fruticosus, Rubus laciniatus, Rubus millspaughii, Rubus plicatus, Thimbleberry, Zarzamora.
High amounts of vitamin C.
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