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Changing Your Diet Can Help Tamp Down Depression, Boost Mood. NPR. October 9, 2019. A randomized controlled trial evaluating how a Mediterranean-style diet affects young adults has linked eating more fruits and vegetables with a reduction in symptoms of depression, stress, and anxiety an observation that may be due to changes in the gut microbiome.
Click on BLUE to see links and products

LET’S START BY:

Vegan-protein-sources-chart fruits-veggies

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  ACID/ALKALINE FOOD CHART
  Your body needs to maintain an acid and alkaline balance for optimum health. Most processed foods, such as chips, crackers, candy, and soda are highly acidic. A body that is high in acid draws calcium from the bones, and creates other health problems. Alkaline diet foods create a more healthful environment in the body. Organic Alkaline foods include most fruits, most vegetables, nuts and seeds. Meat, dairy, breads and sugar are high acid foods. Eat a diet with a healthy balance. High alkaline foods can be the main part of a healthy organic diet, with the balance being fewer of the acid foods. The healthy ph.. balance that is necessary for good health is 7.35. A simple test with a strip of ph.. paper from the pharmacy can be placed on the tongue to measure the ph. level in the body. Ramping up on greens by eating salads, green smoothies and wheatgrass juice is a good way to help stabilize the acid/alkaline balance. Greens are highly alkaline. Almonds, avocado oil, olive oil, and seeds are also alkaline foods. Eating more green foods, especially raw ones, will help balance the ph.. level. A salad with leafy greens, fresh tomatoes, cucumber slices, and avocado chunks is a great alkaline lunch. Top with some soaked almonds, and a light raw apple cider vinaigrette for a healthful meal. Alkaline foods are rich in minerals and minerals and help you maintain health and vitality.
  General Guidance:

  Stick to salads, fresh vegetables and healthy nuts and oils. Try to consume plenty of raw foods. Drink half your weight in ounces of pure spring water with minerals daily. Add 1 or 2  slices of fresh organic lemon to drive the water alkaline and flush the kidney’s.
  Steer clear of fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco. Packaged foods are often full of hidden offenders and microwaved meals are full of sugars and salts. Over cooking also removes all of the nutrition from a meal

Anti-Inflammatory Diet in Clinical Practice: A Review

PubMed Disclaimer

1.  BUILD YOUR IMMUNE SYSTEM
2. EAT AN ALKALINE DIET, ELIMINATE ACIDIC FOODS/DRINKS. (see below)
3. Drink 1 gallon of natural spring water daily.
4. No animal products, no dairy, no fish, no hybrid foods, and no alcohol.
5. Consume the grains listed in the nutritional guide instead of wheat.
6. Avoid using a microwave, it will kill your food.
7. No canned or seedless fruits 
High-sodium foods: Processed foods contain tons of sodium chloride — table salt — which constricts blood vessels and creates acidity.

• • Cold cuts and conventional meats
  • Processed cereals (such as corn flakes)
  • Eggs
  • Caffeinated drinks and alcohol
  • Oats and whole wheat products: All grains, whole or not, create acidity in the body. Americans ingest most of their plant food quota in the form of processed corn or wheat.
  • Milk: Calcium-rich dairy products cause some of the highest rates of osteoporosis. That’s because they create acidity in the body! When your bloodstream becomes too acidic, it will steal calcium (a more alkaline substance) from the bones to try to balance out the pH level.  Try hemp, or almond milk.
    
    Low FODMAP Diet: The D.I.Y Beginner’s Guide
    
     
    Beta-carotene is a carotenoid that the body converts into vitamin A, a crucial nutrient for vision, immunity, and skin health. It also acts as an antioxidant, protecting cells from damage caused by free radicals and potentially reducing the risk of chronic diseases like cancer and heart disease. Additionally, beta-carotene may contribute to overall health by supporting cognitive function and potentially reducing inflammation. 
    
    https://www.swansonvitamins.com/p/swanson-premium-beta-carotene-vitamin-a-25000-iu-300-sgels
    

    B12 & folic Acid.1/2 dropper full 3 times daily.

    Mt. Angel Everyday Liquid Sunshine Vitamin D3 – 50 drops is 50,000 IU (1) times daily for the first 15 days — then (10 to 10 drops) is 10.000 IU every day thereafter. Do it again just before Flu Season in October and March or Spring or every 6 months.
    Get your D level checked to see if it is high or low. 
    

    What is a really bad vitamin D level?
    50 nanograms per milliliter or more is probably too high and may cause health problems. 20 nanograms per milliliter or more is probably good enough for most healthy people to maintain overall health. 12 nanograms per milliliter or less is considered deficient. Apr 10, 2024

    Fulvic Acid, 1- times day  tsp under the tongue

    Miracle 2000 1 times day (or 1/2 oz. morning and evening) hold for 1/2 minute or more under tongue.

    Colostrum.½ tsp or 1-2 capsules

    Nice Bones Calcium & Magnesium, 1 W/Breakfast and  w/dinner.

    Betaine HCL 650 mg 180 tabs-1 with each meal 

    (2 with a glass of water will clear acid refulx in 10 minutes)

    Good C every 4 hours that you are awake  3,000mg 2 to 3times daily.  

    Super Enzymes+ 1 with each meal will cause weight loss – don’t use if underweight.

    https://thegoodlife369.com/product/6069/ or choose from list on website.
    Ingredients: Lactobacillus Acidophilus Probiotic Powder: 5 Billion per gram. Free of preservatives, coloring, additives, gluten and fillers.

    Other Known Names: Acidophilus Bifidus, Probiotic, Probiotique

    Suggested Use: Take1 capsule, half an hour before meals, one or more times per day. No refrigeration required.

    Special Precautions & Warnings: Do not take Acidophilus in conjunction with antibiotics; wait until the antibiotics are completed.

    Keep out of reach of children.

    Diet can rapidly and reproducibly alter our gut bacteria: Study Shifts in dietary patterns can radically alter the microbial make-up of our gut in less than a day, leading to rapid alterations in the functions of our microbiota, say researchers.
    Do you know about gut health and the digestive system? -click to view 
    
    The good bacteria that helps to restores Digestive Balance by targeting Both GI Tracts and supports the Immune System. Always to be taken after using any drug or natural antibiotics.
    MSM-UltraPure w/each meal 3 times daily .1^st week one tsp 2^nd week 2 tsp 3^rd week 3 tsp (or 1 Tbs)
    Then it is off to work with a cup or two of Daily Health Tea, Spice made with: Pau d’Arco Bark, Stevia Leaf, Cinnamon Spice, Raspberry Spice, Orange Spice, Ginger Root Spice. Available in no spice regular.

    A Whole Food Plant Based Diet is the proven healthiest diet!

    Peanuts and walnuts
    Pasta, rice, bread and packaged grain products

    Drink half your weight in ounces daily of pure spring water with minerals and quality liquids. Start every morning with 16 oz. of water with a fresh squeezed slice of real Organic lemon try to drink your daily requirement 2 hours before bed.

    • High-sodium foods: Processed foods contain tons of sodium chloride — table salt — which constricts blood vessels and creates acidity.
    • Cold cuts and conventional meats
    • Processed cereals (such as corn flakes)
    • Eggs
    • Caffeinated drinks and alcohol
    • Oats and whole wheat products: All grains, whole or not, create acidity in the body. Americans ingest most of their plant food quota in the form of processed corn or wheat.
    • Milk: Calcium-rich dairy products cause some of the highest rates of osteoporosis. That’s because they create acidity in the body! When your bloodstream becomes too acidic, it will steal calcium (a more alkaline substance) from the bones to try to balance out the pH level. So the best way to prevent osteoporosis is to eat lots of alkaline green leafy veggies! Dairy turns to acid and dissolves bone. It is the leading cause of osteoporosis
    • Peanuts and walnuts
    • Pasta, rice, bread and packaged grain products

      A Whole Food Plant Based Diet is the proven healthiest diet!
      **************************************************************

      • When hungry eat some fruit, banana, mango, Cantaloupe, melons or berries.
        Followed when hungry, it’s time for a cereal blender drink, that is so delicious!

        Add 32 oz. Organic almond, hemp, Flax, or any nut or seed milk. Or make a single sever amount.

        Eating Almonds Shown to Have Skin Care Benefits, Says New Data from UC Davis Scientists. Cosmeticsdesign.com. October 9, 2019. Data from a new study published in Phytotherapy Research show that almonds may impede the progression of skin aging in post-menopausal women.

        https://wellnessmama.com/366/homemade-almond-milk/ (2 qt. blender half full) or Pressed Coconut Water or a single serve amount.

      And 1-2 Tbs. (if making 2 -qts.) of Cinnamon, Pure Cacao, (if it is not to acid for you and is to your liking) 1 tsp. or to taste of Vanilla Extract, 1/2 Tbs.  each of Organic Flax, Sesame, Sunflower, Pumpkin, Chia seeds, Milk Thistle Seed Powder, Maca Root Powder, Organic Raw Protein, and Truman’s Super Green Foods w/Herbs Pwd(Super Veggie Powder) Then add 1/4 cup each of Organic fresh, dried or frozen Raisins w/seeds, Mango, Pineapple, Cherries, Blueberries, Cranberries and/or any Organic fruit. I stretch it out by adding more ingredients daily for a 1-2 days. Then 3 days of draining it without adding. Then start over fresh. Feel free to modify this recipe to your taste.
      May reduce amounts to make daily, or every other day fresh single serve amounts.

       

      • COMBINE ALL LIQUID HERB DOSAGES IN A SHOT GLASS. *See list below
        Click on the Blue links to view or order

        Here is a alternative recipe.

      • In about 3 hours I eat some fruit, lately 1 – banana and 1 pear. Followed within 1/2 to 1 hour, it’s time for a cereal or blender drink, and for about a year now it has been only the blender drink, because it is so delicious! Add Organic hemp, Flax, or any nut or seed milk (blender half full). And 1-2 Tbs. of Cinnamon, 1/2 sq. of pure Cacao,1 tsp or to taste Vanilla Extract, 1/2 cup each of Organic Flax, Sesame, Sunflower, Pumpkin, Chia seeds, Milk Thistle Seed Powder, Maca Root Powder, Organic Raw Protein, and Truman’s Super Green Foods w/Herbs LIQUID Then add 1/2 cup each of Organic fresh, dried or frozen Raisins, Cherries, Blueberries, Cranberries and/or any Organic fruit. I stretch it out by adding more ingredients daily for a few days. But, alas, I can only make it last 5-6 days one big glass daily after some fruit. Feel free to modify this recipe to your taste. Order 1/4 pound or more of each powder.
        or Order the Bundle:https://thegoodlife369.com/product/5032/ INCLUDES THE FOLLOWING PRODUCTS:

      • §  1 – 5032 – MSM Powder 1/4 lb.

        §  1 – 6069 – Acidophilus Powder 1/4 lb.

        §  1 – 1380 P – Milk Thistle Seed Powder 1/4 lb.

        §  1 – 1366 – Maca Root Powder 1/4 lb.

        §   1 – 4024 – Truman’s Super Green Foods w/ Herbs Powder 1/4 lb.

        §  1- 6120 Raw Protein Powder 1 lb.

        §  1 – 1162 – Cinnamon Bark Powder 1/4 lb.

      How to Make Your Cereal Blender Drink:

      • Add organic hemp, flax, almond or any nut or seed milk to blender until half full.
      • 1 tsp or to taste vanilla extract
      • 1/2 cup each of organic flax, sesame, sunflower, pumpkin, chia seeds (optional)
      • 1 scoop raw protein powder
      • 1 tbsp milk thistle seed powder
      • 1 tbsp Truman’s Super Green Foods w/ Herbs powder
      • 1/2 tsp acidophilus powder
      • 1 tsp MSM powder
      • 1 tsp maca root powder
      • 1 tsp cinnamon bark powder
      • Add 1/2 cup each of organic fresh, dried or frozen raisins, pineapple, cherries, blueberries, cranberries and/or any organic fruit.

      I stretch it out by adding more ingredients daily for a few days. I can only make it last 3-4 days one big glass daily after some fruit. Feel free to modify this recipe to your taste.

      Contains: 7 Items

      • Have Organic fresh, frozen or dried fruit and 100 percent juice with breakfast.
      • Eat Organic cooked or whole-grain breakfast cereals with seeds, nuts, fruit, and almond, coconut, flax, hemp milk, nut, or seed milk.
      • For Green Blender Drinks, add Organic vegetables such as lettuce, chard, kale, tomato, cucumber and red, yellow or green bell pepper rings to your taste and in Organic seed bread sandwiches. Use organic sprouted seed bread rather than white bread.
      • Keep organic cut-up vegetables and fruit in your refrigerator for snacking.
      • Snack on Organic nuts and seeds and dried fruit.
      • Try stir-frying  Organic vegetables with Organic Short Grain Brown Rice, beans, lentils, and peas.
      • Add Organic grains, beans and vegetables to your soups.
      • Have a cup of Daily Health Tea, Spice made with: Pau D`Arco Bark, Stevia Leaf, Cinnamon Spice, Raspberry Spice, Orange Spice, Ginger Root Spice. instead of another beverage during your break time.

      FOOD: Eat as many organic vegetables such as kale, broccoli, lettuce and cabbage. These vegetables will support your immune function by helping the liver work well because they are potent detox boosters that are going to help the liver continue to flush out toxins.

      Best Alkaline Foods:

      • Fresh fruits and vegetables promote alkalinity the most. Some of the top picks include mushrooms, citrus, dates, raisins, spinach, grapefruit, tomatoes, avocado, summer black radish, alfalfa grass, barley grass, cucumber, kale, wheat grass, broccoli, oregano, garlic, ginger, green beans, cabbage, celery, red beet, watermelon (SEEDED), figs and ripe bananas (SHORTEST ONES), Apples, berries, cantaloupe, cherries, currants, dates, grapes, seeded, limes (key limes preferred with seeds),mango, melons, seeded, orange (Seville or sour preferred),papayas, peaches, pears, plums, prunes, soursops, squash, tomato (cherry and plum only),turnip greens, zucchini, and watercress. Any and all fruits and vegetables are fine. 
      • All raw foods: Ideally try to consume a good portion of your produce raw. Uncooked fruits and vegetables are said to be biogenic or “life-giving.” Cooking foods depletes alkalizing minerals. Increase your intake of raw foods, and try juicing or lightly steaming fruits and vegetables.
      • Plant proteins: Almonds, navy beans, lima beans, hempseed, raw sesame seeds, raw sesame “tahini” butter, walnuts, and Braziliannuts.
      • Oils YOU CAN USE: olive oil (not for cooking), coconut oil (not for cooking), grapeseed oil, sesame oil, hemp seedoil, and avocado oil is best for cooking.
      • Alkaline water: Alkaline water has a pH of 9 to 11. Distilled water is just fine to drink. Water filtered with a reverse osmosis filter is slightly acidic, but it’s still a far better option than tap wateror purified bottled water. Adding pH drops, lemon or lime, or baking soda to your water can also boost its alkalinity.
      • Green drinks: Drinks made from green vegetables and grasses in powder form are loaded with alkaline-forming foods and chlorophyll. 
        
        Chlorophyll is structurally similar to our own blood and helps alkalize the blood. TRUMAN SUPER GREEN FOODS
      • Other foods to eat on an alkaline diet include sprouts, wheatgrass, kamut, fermented soy like natto or tempeh, and seeds.

      NON-Anti-Alkaline Foods and Habits:
      

      Anti-Alkaline Foods and Habits:

      Foods that contribute most to acidity include:

  MAKE SURE TO TAKE ANY PHARMACEUTICALS AT LEAST 2 HOURS BEFORE OR AFTER ANY HERBS OR SUPPLEMENTS.

  Food as Medicine: Sesame (Sesamum indicum, Pedaliaceae)By Hannah Bauman and Lisa Carrigg
  Tiny in size, the sesame seed hides a powerhouse of nutrients that belies its humble stature. In addition to having an almost-complete protein profile, the seed, which is one of the oldest cultivated seeds in the world, contains high amounts of calcium and other minerals. The fragrant oil pressed from the seed has been used in medicine, cuisine, and perfumery since the time of the ancient Egyptians, all of which take advantage of its unique properties.

  A Whole Food Plant Based Diet is the proven healthiest diet!
  **************************************************************

  How Plant Based Diets Can Help People With Rheumatoid Arthritis. Medical News Today. October 4, 2019. A new review has linked a plant-based diet with a reduction in rheumatoid arthritis symptoms, most likely due to a systemic reduction in inflammation a result signifying promise for other patients dealing with autoimmune disorders.

  Whole Food Plant Based Diet Meal Plans:

  myplantbasedfamily.com
  
  http://www.plantbasedcooking.com/recipes.html

  .

  More acid/Alkaline Chart for references
  http://alkalife.com/blog/wp-content/uploads/2013/07/Acid-Alkaline-Food-Chart-ph-Balance-Alkalife.pdf 
  ******************************************************************
  How More Mango Could Help Diabetes, Cancer. EmaxHealth. April 29, 2013. A study of obese animals showed that consumption of freeze-dried mango led to a decline in blood sugar levels; in a separate analysis, research suggested that mango’s anti-inflammatory powers could point to anti-cancer potential.

• Have Organic fresh, frozen or dried fruit and 100 percent juice (not from concentrate with breakfast.
• Eat Organic cooked or whole-grain breakfast cereals with seeds, nuts, fruit, and almond, flax, hemp milk, nut, or seed milk..
• For Green Blender Drinks, add Organic vegetables such as lettuce, chard, kale, tomato, cucumber and red, yellow or green bell pepper rings to your taste and in Organic seed bread sandwiches. Use organic sprouted seed bread rather than white bread.
• Keep organic cut-up vegetables and fruit in your refrigerator for snacking.
• Snack on Organic nuts and seeds and dried fruit.
• Try stir-frying Organic vegetables with Organic Lentils, Short Grain Brown Rice, Amaranth, and Quinoa.
• Add Organic lentils, grains, beans and vegetables to your soups.
• Have a cup of Daily Health Tea, Spice made with: Pau d’Arco Bark, Stevia Leaf, Cinnamon Spice, Raspberry Spice, Orange Spice, Ginger Root Spice. instead of another beverage during your break time.
  **************************************************
  
  Comfortably Get Over the Flu MUCH Faster

My entire family have been using Colloidal Silver Water for over 20 years now and have seen miraculous results! Stories from infants to seniors being able to recover or avoid deadly disease reports have been pouring in for years! My opinion is that this is truly a miracle water and everyone should have a Generator in their home during these times! And it is very portable. Truman takes it day and night for up to 10 days and longer if necessary. For Lupus 10 days on and off for up 90 days. Always taking Acidophilus Powder – Non Dairy when not taking C/S Water.

HERB: CVF BGONE  The ultimate cold/flu formula:

Japanese mushrooms such as shitake, maitake, red reishi. Chaga Mushroom, (7 Mushrooms Tonic) all of which are great immunity boosters. They are also loaded with ergothioneine, a powerful antioxidant.

FOOD: Ginger warms the body and helps to break down the accumulation of toxins in the organs, particularly in the lungs and sinuses. Ginger helps to cleanse the lymphatic system, which is our body’s sewage system. By opening up these lymphatic channels and keeping things clean, ginger prevents the accumulation of the toxins that make you susceptible to infections, especially in the respiratory system. Ginger Extract
***************
Heal Your Gut

Digestive Issues

FOOD: Garlic is an amazing superfood that can kill off bacterial, viral, and fungal infections. Quite simply, it helps safely remove all those little critters that are destroying your digestive system while boosting your immune system. Garlic Oil, Garlic capsules, Garlic Bulb Extract.

FOOD: Kombucha Mushroom Tea: is a fermented drink made with tea, sugar, bacteria and yeast. Although it’s referred to as kombucha mushroom tea, kombucha is not a mushroom, it’s a colony of bacteria and yeast. Health benefits attributed to kombucha tea include stimulating the immune system, preventing cancer, and improving digestion and liver function.

Balance the Glandular System

HERB: Take 1 tsp 3 times per day of the Gland Rejuvenator to flush and strengthen the entire lymphatic system.
FOOD: Organic Avocados! This is the easiest and one of the most effective ways you can balance out your adrenal glands and improve your immune system. Avocados contain amino acids that help support the adrenals, antioxidants and some fat to balance out the hormones. All you have to do is have 1 serving (1/2 cup) per day.

Urinary System: Facts, Functions & Diseases – CLICK TO VIEW

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Improve Your Vision

Eye Support Bundle

This Eye Support Bundle includes:

1x Eye See You! 2 oz. is recommended for most people.
1x Colloidal Silver Water 8 oz. is recommended for most people.
1x Now Foods Lutein w/ Zeaxanthin 60 Softgels
1x Eye Wash Cup

As an eye rinse or flush, use 2-5 drops of See Me formula in eye wash cup with colloidal silver water or distilled water. Place over eye, sealing in the water and formula. Leave eye open, blinking, for 1-2 minutes. Do the same in the other eye if needed or desired. Repeat this 1-4 daily as needed. You may experience drainage from the eye/s of unwanted fluid and debris for about a week.

Side Effects of Lutein

Jojoba Oil: The jojoba oil is the only oil that closely resembles human sebum an oily substance naturally produced by the oil glands below the skin surface, so its uses and benefits to the skin and hair are high. It is a perfect choice for those who want to use natural products for their skin, hair and face care

HERB: Millions of people swear by Witch Hazel for its acne relieving properties. Witch Hazel is an anti-inflammatory that helps to reduce inflammation of pimples and clears away excess sebum without drying out the skin too much. Witch Hazel is also an astringent that can help tighten the skin tissue and can reduce the appearance of dark under eye circles

FOOD: Pure Pomegranate juice is great because it contains ellagic acid and punic alagin which fight damage from free radicals and preserves the collagen in your skin. It’s also a powerful source of phytonutrients that promote healthy skin.

Oatmeal plus complexion Soap & Chamomile Soap (reduces the appearance of fine lines and wrinkles.)
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MSM/Emu Salve (Whole body moisturizer and lubricant Massage the cream directly on sore
joints or affected area. Repeat as needed.

Reduce Heart-Attack Risk

HERB:

• Hawthorn Berry Extract – Use 6-30 drops in mouth, juice or water. May be taken 3 times daily is high in flavonoids, and works to help prevent heart attacks and strokes by widening your arteries and thus improving the flow of blood.

HERB Compound Tincture Formula: Heart Support

Ingredients: 

Special Precautions & Warnings:

Do not take more than suggested dosage. An overdose can be poisonous and even fatal. Do not use if pregnant. Can cause kidney damage if use is prolonged. Should not be used in large doses because it can irritate the gastro-intestinal tract. Keep out of reach of children.

FOOD: Pumpkin seeds, which are rich in Magnesium and zinc, help lower blood pressure and reduce your risk for heart attacks or stroke.
Pumpkin seed extract Formula,

Co-Q-10 200 mg: As a dietary supplement, take one capsule daily, preferably with meals.

Relieve a Cough

HERB: Sage leaf Extract works as an expectorant, which helps your body move mucus from your respiratory tract and helps to calm your cough. As a good alternative to an over-the-counter expectorant, try a drop of sage in tea or hot water.
COUGHS & SORE THROAT SYRUP: Use 6-12 drops in juice or water, under the tongue or as desired. May be taken 3 times daily. Shake well. Store in cool dark place. Keep out of reach of children.

FOOD: Slice a lime or lemon into quarters, squeeze the juice into a cup of warm water and add organic raw honey to taste (honey has antibiotic properties) and sip on that throughout the day. Suck on 1/4 of a lime or lemon multiple times during the day, rinsing your mouth out thoroughly afterwards to protect your teeth from the acid. The vitamin C content of limes and lemons is so potent that it eliminates cough and cold symptoms by boosting your immune system.
**********************************************************

Supplements for Bones, Hair, Nails & Skin

HERB: Bones, hair, nails strengthener Extract is a combination of herbs containing iron, biotin and B12, which can help strengthen hair. The iron combats anemia, a reduction of red blood cells that is often an un-diagnosed cause of hair loss in women.

MSM Ultrpure Powder: MSM is a chemical in animals, humans, and many plants. People use it most often to try to treat arthritis. MSM can be produced in a lab, where it is sometimes combined with other supplements such as glucosamine or chondroitin.
**********************************

About Anemia: click to see report

HERB: Blood Builder #1 now called Blood Support

FOOD: Iron-rich foods such as organic lentils, potatoes with skin, sunflower seeds, raw un-sulffered molasses,
Flax Oil – Essential Omega-3’s, beef, chicken, and trout are necessary for strong hair.

Immunity Booster and Cancer Fighters

• Mt. Angel Everyday Liquid Sunshine Vitamin D3 – 20 drops is 20,000 to 50,000 IU (1) times daily for the first 15 days — then (5 to 10 drops) is 5.000 IU to 10,000 IU every day thereafter. Do it again just before Flu Season and Spring or every 6 months.
  Get your D level checked to see if it is high or low. 
  

  What is a really bad vitamin D level?
  50 nanograms per milliliter or more is probably too high and may cause health problems. 20 nanograms per milliliter or more is probably good enough for most healthy people to maintain overall health. 12 nanograms per milliliter or less is considered deficient. Apr 10, 2024
•  

http://www.nutraingredients-usa.com/Research/Higher-vitamin-D-levels-linked-to-longer-telomeres-Study#.WJ4CpWMRrlI.linkedin

HERB: As a natural immunity booster, Graviola has been used to kill parasites, ameliorate liver problems, reduce fevers, and treat colds and the flu. Scientists have studied Graviola since the 1940s and most research has been centered on annonaceous acetogenins, a group of natural compounds that have anti-tumorous properties meaning they fight various types of cancer cells and thus are of great support to the immune system.

The Complete Liquid Cancer Support Formula — NO CAN DO

FOOD: Organic Berries contain antioxidants compounds, which may protect your cells from damage linked to cancer.

Disclaimer: The information presented herein by HerbalHealthReview.com is intended for Christian religious educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider. HHR greatly appreciates the support of its sponsors. Acknowledgement of these companies, however, is not an endorsement, recommendation, or warranty by HHR of any company or its products or services, and HHR has no responsibility for any transaction entered into with any of these companies.