Oil Pulling & Popular Remedies

Oil Pulling with Coconut Oil Can Transform Your Dental Health!

Oil pulling is incredibly simple and effective. Oil Pulling Can Reduce Harmful Bacteria in The Mouth, Can Reduce Plaque and Gingivitis, and Can Reduce Bad Breath.

Here is how to do it:

1. Put about a tablespoon of Coconut Oil, Organic (Unrefined) in your mouth.
2. Swish the oil around your mouth for about 15-20 minutes.
3. Spit out the oil, then brush your teeth.

Another great product for good oral health is the Oral Care Refresh Brush & Rinse.

About teeth: gargle and rinse your mouth while brushing with your very own mouthwash that will harden and restore your enamel and keep your gums disease free.
Use the SoFresh Flossing toothbrush and use baking soda and hydrogen( I use 40% cream peroxide) peroxide to polish and whiten teeth 1 0r 2 times weekly.
Brush Teeth with 1 tsp to 1 Tbsp and rinse Oral Care Refresh Brush & Rinse. (32 oz for $32.00) Makes toothpaste unnecessary.

Make Your Own Oral Care Liquid  That Replaces Toothpaste in 3 easy steps – save – $17.56 per 32 oz.

#1 -Per 32 oz: use 28 oz. of Colloidal silver water (cost $25 cents per  32 oz.)
(Get a Generator and make all the colloidal silver water you want for you and your loved ones.) (less than 1 cents per oz)

#2 Oral Care Refresh Concentrate 1/4-1/2 oz. up to 1 oz.(cost 12.99 per oz.)

#3 Xylitol 1/2 cup (4 oz.) (cost 90 cents)
Re-mineralizes, and hardens teeth, enamel, and toughens gums.
Cost to make your own 32 oz. is $14.44 instead of $32.00 saving $17.56 per 32 oz.

Always use Acidophilus daily to ensure a healthy amount of friendly bacteria in the stomach.

Here are some more popular remedies. Gas and Bloating–Fennel Seeds Fennel seeds are a natural carminative, which means they help eliminate gas. Chew on a spoonful of seeds after you’ve eaten a big meal.

Dandruff- Fenugreek Seeds More chronic cases of dandruff are caused by conditions like psoriasis, eczema or a fungus called malassezia that runs rampant in the scalp. This causes scalp skin turnover to happen too fast, making the skin flake off faster, resulting in dandruff. The key to treating dandruff is to keep the scalp very clean and to avoid irritating shampoos and hair products. You can also create a scalp-conditioning mask using fenugreek seeds. Soak two tablespoons overnight and then grind them into a paste. Massage the mixture into your scalp and let sit for an hour. Shampoo your hair and rinse with 1 fresh tablespoon of lime juice mixed with water.

Cold Sores-Lemon Balm or lemon balm lip salve Known to reduce healing time and, in some cases, prevent cold sores from coming back, lemon balm is a calming herb with antimicrobial properties.

Cleanse Your Gut-Oregano oil Oregano oil can help you improve your gut health and boost your immune system. It acts kind of like a weed killer by helping to eliminate some of bad bacteria that may be dominating your digestive system.  When using oregano oil to cleanse your gut, spread out your doses and take 200 mg 3 times a day.

Ease a Cough-Sage Extract Sage extract works as an expectorant, which helps your body move mucus out of your respiratory tract and helps to calm your cough. As a good alternative to an over-the-counter expectorant.

Immunity Booster and Cancer Fighter-Graviola As a natural immunity booster, graviola has been traditionally used to kill parasites, ameliorate liver problems, reduce fevers, and help treat colds and the flu. Scientists have studied graviola since the 1940s and most research has been centered around annonaceous acetogenins, a group of natural compounds that appear to have some anti-tumor properties – meaning they may help fight various types of cancer cells and thus help boost immune function.

Migraine-Peppermint oil If you’re prone to headaches, try a sweet-smelling solution. Peppermint essential oil is a remedy that’s easy, affordable and natural. Rub a few dabs into your temples and leave on for 15 to 30 minutes. Peppermint’s anti-inflammatory properties will soothe your nerves.

Bloating-Dandelion Tea Dandelion tea is a mild diuretic that will also help get rid of the water your body is holding onto. It stimulates bile to help break down fatty meals that also make you bloated. Try drinking one cup per day.

Sore Throat-Herbal Gargle

Troubled Sleep-Tart Cherry Have a good night’s rest with this triple-threat sleep aid! Tart cherry contains a healthy dose of all-natural melatonin that assists in getting good-quality sleep.